HEALTHY FOODS FOR CHILDREN UNDER TWO YEARS

The first two years of a child’s life are crucial for growth and development, placing great importance on proper nutrition. to emphasize foods high in iron-fortified cereals, calcium-dairy vitamins A, C, and D, and Fruits and vegetables are essential. Here is a quick list of healthy sources of food for children below Macronutrients: Carbohydrates: They…

Read More

Why are Low-Quality Medicines Imported to Somalia?

Weak regulatory settings still bring poor-quality medicines to Somalia; these stem from decades of conflict and instability that have hindered the Somali government’s ability to build strong institutions, including a national drug authority. Weak or nonexistent rules mean that unscrupulous suppliers exploit loopholes there may be among them: the distribution of weakened drugs in the…

Read More
meditation benefits

The top 7 benefits of meditation.

The Transformative Power of Meditation: Unlocking Mind, Body, and Soul. In today’s fast-moving world, wherein every nook and corner seem to be fully occupied by stress and distraction, the art of meditation has evolved as a lighthouse for calm and clarity. Meditation has withstood the test of time, not merely a fad but an eternal…

Read More