The first two years of a child’s life are crucial for growth and development, placing great importance on proper nutrition. to emphasize foods high in iron-fortified cereals, calcium-dairy vitamins A, C, and D, and Fruits and vegetables are essential. Here is a quick list of healthy sources of food for children below Macronutrients: Carbohydrates: They…
Weak regulatory settings still bring poor-quality medicines to Somalia; these stem from decades of conflict and instability that have hindered the Somali government’s ability to build strong institutions, including a national drug authority. Weak or nonexistent rules mean that unscrupulous suppliers exploit loopholes there may be among them: the distribution of weakened drugs in the…
The Transformative Power of Meditation: Unlocking Mind, Body, and Soul. In today’s fast-moving world, wherein every nook and corner seem to be fully occupied by stress and distraction, the art of meditation has evolved as a lighthouse for calm and clarity. Meditation has withstood the test of time, not merely a fad but an eternal…
Losing weight may appear to be an uphill task, but it is quite achievable with the right kind of diet and approach. A weight loss diet doesn’t have to mean starvation or extreme measures. Rather, it’s about making informed food choices, maintaining balance, and creating sustainable habits that support your health and goals. Here’s all…
Here are some top tips on how to boost your immunity: 1. Nutrient-Rich Diet: 2. Exercise Regularly: Engage in moderate aerobic activities like brisk walking, cycling, or swimming for at least 150 minutes per week.Strengthening exercises also help improve immune function, as it improves general well-being.Strictly avoid overtraining as it can cause temporary suppression of…
