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Category: Motivations

  • Motivations

Motivation Psychology: Understanding the Science of Drive.

Libah Mo7 months ago06 mins

Motivation psychologies deal with the opening of mental processes and the undercurrents that function causes to behavior. It is by knowing about motivation that one gets into the understanding of goal setting and what it takes to involve oneself into achieving those goals, overcoming hindrances, and staying focused. In the following paragraphs, the most vital…

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This is how to get motivated for a workout and for all workouts:
  • Motivations

The motivating journey of fitness, there is always a silver lining.

Libah Mo8 months ago8 months ago03 mins

This is how to get motivated for a workout and for all workouts: 1. Set Clear GoalsSpecific, Measurable, Achievable, Relevant, and Time-Bound (SMART) goals would be a plus. For example: “I want to complete a 5K in 3 months” rather than “I want to get fitter.” Break up longer goals into milestones, which allow you…

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